Gå frakoblet med Player FM -appen!
30 Days of 30 Minute Rows - Row 6 - LOW Intensity
Manage episode 448744190 series 2809427
I'm re uploading these for folks doing the November challenges
A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series
Change up a 20spm row by dropping to a VERY low stroke rate every 5:30
🚣Bottom Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+18 for the 20spm - don't worry about the 12spm
➔Effort = 5/10
➔Speech = Comfortable
- The point of the 12spm is just to slow the stroke right down - which will reveal whether you have a good 'flow' to your stroke, especially the recovery phase. If you're stuttery and jerky without the fluid motion, you'll find it hard to flow.***
00:00 Introduction
01:52 Warmup
06:46 Main Session
37:28 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
Manage episode 448744190 series 2809427
I'm re uploading these for folks doing the November challenges
A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series
Change up a 20spm row by dropping to a VERY low stroke rate every 5:30
🚣Bottom Tier row on my Intensity Pyramid🚣♀️
➔Pace Guide = 2K+18 for the 20spm - don't worry about the 12spm
➔Effort = 5/10
➔Speech = Comfortable
- The point of the 12spm is just to slow the stroke right down - which will reveal whether you have a good 'flow' to your stroke, especially the recovery phase. If you're stuttery and jerky without the fluid motion, you'll find it hard to flow.***
00:00 Introduction
01:52 Warmup
06:46 Main Session
37:28 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.