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Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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30 Days of 30 Minute Rows - Row 7 - ANY Intensity

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Manage episode 448897613 series 2809427
Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series


Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace

🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️


➔Pace Guide = 2K+12 for the 24spm - or whatever you want

➔Effort = 8-10/10

➔Speech = Tough

  • The 7th workout of 30 days of 30 minutes is a "FreeStyle" workout - where you can row how you wish. Feeling strong? Go fast. Feeling drained? Go slow. It's up to you. But I do mine at 24spm and 2K+12 pace in case you want to continue to follow my workouts through this 30 day thing.***

This was streamed originally live to YouTube while racing on the ErgRace app (although I say RowPro in the breakout.... oops!) - but I've then taken it into the edit and tidied it up - added a proper warm up and cooldown in order for it to sit properly in with the rest of the rows in this series.


00:00 Introduction

01:54 Warmup

06:53 Main Session

37:26 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episoder

Artwork
iconDel
 
Manage episode 448897613 series 2809427
Innhold levert av RowAlong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av RowAlong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th row of the series


Row 30 minutes as you wish - I do it at 24spm and 2K+12 pace

🚣TOP Tier row on my Intensity Pyramid (if you follow me) 🚣‍♀️


➔Pace Guide = 2K+12 for the 24spm - or whatever you want

➔Effort = 8-10/10

➔Speech = Tough

  • The 7th workout of 30 days of 30 minutes is a "FreeStyle" workout - where you can row how you wish. Feeling strong? Go fast. Feeling drained? Go slow. It's up to you. But I do mine at 24spm and 2K+12 pace in case you want to continue to follow my workouts through this 30 day thing.***

This was streamed originally live to YouTube while racing on the ErgRace app (although I say RowPro in the breakout.... oops!) - but I've then taken it into the edit and tidied it up - added a proper warm up and cooldown in order for it to sit properly in with the rest of the rows in this series.


00:00 Introduction

01:54 Warmup

06:53 Main Session

37:26 Cooldown and time to stretch while I sign off.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

508 episoder

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