S 407: Risk Factors for Over Supplementation: Evaluating RDA and Supplementation, Fat Soluble vs Water Soluble Vitamins, Iron and Herbal Supplementation, and More!

Sam Miller Science

Are there risks to over supplementation with you or your clients? I've seen many cases where coaches have loaded up their clients on varies supplements and not taking into consideration the potential overlap. We'll take a look at RDA values vs what would be optimal according to research, fat soluble vs water soluble vitamin considerations, iron and herbal supplementation considerations, and more! Topics include:

- Over Supplementation Risks

- Recommended Dietary Allowance

- FNMS Program

- Fat Soluble Vitamins

- More on Vitamin D

- Vitamin A

- Iron Supplementation

- Herbal Supplementation

- Please Share, Rate, and Review

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