The Art of Cultivating Gratitude: A Path to Joyful Living w/ Erwin B. Valencia (EP 291)

Decoding Success with Matt LeBris

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1y ago 59:19

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Welcome to EP 291 of The Decoding Success Podcast.

In this episode, you will learn

the reason your "why" when feeling grateful for something is crucial
why you can't feel negative emotion when you're in a true state of gratitude
two characteristics that will lead you to being remembered by those you cross paths with
if you have a fear of success or fear of failure
+ more

Today we're joined by Erwin B. Valencia -- Part-High Performance Clinician, Part-Coach, Part-Change Agent. He served as the Team Physical Therapist, Athletic Trainer, and Wellness Lead for the New York Knicks after serving as its Director of Training and Conditioning for three seasons. He initiated the team's Mindfulness Program in the 2015-2016 season and started the first-ever In-Season Daily Breathwork, Intention Setting, and Meditation Program in NBA. He was also the first to collaborate with Meditation App Headspace in order for it to be used as a recovery strategy. Erwin is also an International Speaker, Non-Profit & WEB3 Founder, Mentor, Educator, Author, High-Performance Coach, and Community Leader.

To connect with Erwin on Instagram: https://www.instagram.com/erwinbvalencia/

329 episoder

#Self-Improvement #Howtobecomethebestversionofyou #Howtoforgive #Howtogofromsurvivaltothriving #Howtoheal #Howtoliveyourbestlife #Howtomakethemostofrelationships #Fitness #Podcasting Education #Mental Health #Decoding Success With Matt LeBris