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3 Simple Techniques To Halt Anxiety In The Moment
Manage episode 299005949 series 2538153
Innhold levert av Dennis Simsek and The Anxiety Guy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dennis Simsek and The Anxiety Guy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
3 Simple Techniques to Halt Anxiety in the Moment (Responding):
- Snap near the ear, "Here and now!" - as we get back in touch with our 5 senses
- "Low and Slow" breathing rhythm.
- "15 second delay" - When you instinctually decide on doing something give yourself 15 seconds to gain space from instinct to become more flexible in thinking.
"Train yourself to let go of everything you fear to lose" - Yoda
From fear to freedom: https://theanxietyguy.com/all-programs/
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