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Creating Lasting Change with Dr. Sasha Heinz
Manage episode 267181795 series 2581221
Innhold levert av Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death), Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Higher + Highest Self, Spirit Guides, and Life After Death). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death), Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Higher + Highest Self, Spirit Guides, and Life After Death) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
With so much going on in the World, many people are going through massive changes. Today our guest is giving us all kinds of tips on creating positive and lasting change. Dr. Sasha Heinz is a master at positive psychology and mindset coach.
In this episode, we chat about:
- What positive psychology is
- How willing to be open to uncomfortable feelings without resistance leads to growth
- Negative vs. positive experiences
- Why staying in high vibration 24/7 is not realistic.
Tune in to also hear Dr. Heinz talk to me about my own repeating triggers that I have challenges with, how to understand them, and how to take the steps to make changes.
Episode Resources:
Dr. Heinz’s website: drsashaheinz.com
Instagram: instagram.com/drsashaheinz/
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