Being Your Own Parent | The No Bullsh*t Guide to a Happier Life

The No Bullsh*t Guide to a Happier Life

Welcome to episode 47. Our relationship with ourselves can be looked at from many angles. In this episode I’m exploring the benefits that can come from consciously deciding to parent ourselves in a way that nurtures our wellbeing and supports us wholly as the people we are. Let’s take a closer look at our experiences as a child, good or bad, and how we can adapt or adopt these to have the best possible relationship with ourselves – for our own benefit and for that of our children.

In this episode:

• Why our relationship with our parents can often be triggering, and how to heal from your childhood experience.
• A closer look at positive examples of good parenting and how we can apply this to ourselves.
• Breaking the cycle. How having an awareness of our own parents’ flaws can allow us to make conscious decisions about how we treat ourselves and our own children.

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