The Capacity We Have to Love Others When We Love Ourselves with Caitlyn Roux

The Social Ninjas

In this episode, we interviewed self-love blogger and TEDx Talks speaker, Caitlyn Roux. Caitlyn lists different types of self-growth: physical, mental, personal, and intellectual, and explains how and why personal growth is a conscious choice. We then talk about some of her self-love exercises based around getting to the person we want to be through growth. We go into how one can begin a journey of self-love by building a relationship with themselves, one of the most important steps being to learn how to spend time alone, and prioritizing it. Caitlyn walks us through her 5 steps for working through negative feelings, a topic she is often asked about: awareness, observation, feeling, acceptance, and letting go. Caitlyn ends our conversation sharing her journey with yoga: moving meditation. She relates yoga to self-love, thus how we treat others, and describes it as a practice on coming back home to yourself.

Enjoy!

Where to find Caitlyn Roux:

@caitlyn_roux (https://www.instagram.com/caitlyn_roux/)

Follow us, ask us questions, and submit podcast ideas:

@Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/)

@JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers/)

Check out our website and stay up-to-date on everything we are doing:

www.TheSocialNinjasPodcast.com

Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here.

https://www.patreon.com/thesocialninjas

This podcast is powered by: Tethr

Tethr is the world's first mental health app made for men.

Click here to download Tethr for free!