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040: Overcoming Chronic Digestive Symptoms (Like Diarrhea and Constipation)
Manage episode 331683136 series 2984322
Innhold levert av Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Chronic digestive symptoms can make life pretty miserable. Constipation or diarrhea that comes on at the wrong time can put a big damper in your day. We’ve all been accustomed to some pretty big myths about what a normal bowel movement is so we’ll be debunking that.
In this episode, we’re chatting about chronic digestive symptoms and inflammatory bowel diseases. We explain what happens that causes people bowel problems, what normal bowel movements look like and what to expect from your daily stools. You’ll also get insight into what can help you have more regular and effective bowel movements and untraining yourself from constipation.
What’s in this episode:
- Why people have problems with their bowel movements
- What a normal bowel movement looks like
- Signs to look out for in your stools
- What causes constipation
- Disorders caused by food
- Why you need to cap off water at 100 oz
- The factors that contribute to diarrhea
- Inflammatory bowel diseases to be aware of
- How to do an elimination diet to decipher what your body is sensitive to
- How to untrain yourself to be constipated
- How acupuncture can help inflammatory bowel diseases
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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