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2. How To Make Food Your Ally – Not Your Enemy
Manage episode 323995529 series 3323829
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Have you started to fear food? Have you been eliminating a vast majority of your favourite foods to a point where you simply don’t know how or what to eat anymore? And more importantly: not feeling significantly better by doing so?
What if we were to unlearn the eliminating foods to eliminate symptoms approach and focus on the powerful healing properties of food instead?
In this episode, you will learn
• Why eliminating food is not helping you to heal your gut long term
• How to start falling back in love with food
• A few of my favourite and potent gut healing foods to include every day
4 Day Challenge: Creating Your Autoimmune Wellness for a Normal Life. Register Here:
https://cm-nutrition-wellness.aweb.page/p/31893617-4c16-44a7-a2d6-9f434e0f8d43
Join the Living Well With Autoimmune Facebook Community: https://www.facebook.com/groups/473561546921108
Follow me on Instagram: www.instagram.com/cordulamarshall
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