))
4. Steps to Good Digestion
Manage episode 327940190 series 3323829
Innhold levert av Cordula Marshall. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cordula Marshall eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode #4 – Steps to Good Digestion
Have you ever thought how digestion can affect your inflammation? It can; in a huge way. I always like to see digestion and absorption as creating a solid foundation on which you will build a strong house.
Your strong body is what you are creating, and the foundation is your digestion. If your digestion is off, your body will not be able to reap the benefits of the good nutrition you are nourishing yourself with.
In fact, if digestion is off, you can very easily create more inflammation in your body.
In this episode, you will learn
- My favourite Steps to Good Digestion, which you can start to incorporate into your days today!
If you enjoy this Podcast, please leave a review! It would mean the world to me.
If this topic is something you want to learn more about and need some more support around, please join me for my free Zoom Workshop “Dialing in Digestion”, which is being held on Tuesday, April 26th at 10am EST / 7am PST / 3pm London Time. You can register here:
https://cm-nutrition-wellness.aweb.page/p/5970a216-a708-4b8b-bd52-c3e66e28982e
Make sure to send me an email here: autoimmunethrivermethod@gmail.com, if you like to share your journey with me and let me know how things are changing for you by incorporating some of my tips and ideas.
Join the Living Well With Autoimmune Facebook Community for weekly free trainings and a sense of supportive community here: https://www.facebook.com/groups/473561546921108
Follow me on Instagram for regular bite-size information all about living well with an Autoimmune: www.instagram.com/cordulamarshall
13 episoder
Del
