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Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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3 Ways You're Being Too Hard on Yourself and How to Overcome Perfectionism

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Manage episode 346366608 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My intention for this podcast is to offer you, the listener, and everyone who is part of the Changes with Coach K community, a unique perspective.

Even though we are all on a journey of our own, we can always learn something or open ourselves up to a different perspective when we hear about something someone else has gone through in their growth process.

None of us are perfect, and perfection is not what we should be striving for!

Many of us confuse perfectionism with being focused, but they are not the same thing. Self-focused individuals think of ways to improve themselves, while perfectionists focus more on what others think of them.

Perfectionism gets in the way of success and can lead to depression, anxiety, addiction, and life paralysis. Admitting our imperfections is never easy because it makes us vulnerable. To deal with our inherent vulnerability constructively, we must embrace it- even when it sucks!

Change with Coach K online community

If you are interested in becoming a member of our Change with Coach K online community, please reach out to me @ChangewithCoachK on social media platforms to get first access to the community!

The Change with Coach K online community is for anyone needing support in making a change in their life. Community members will have access to resources and calls with me and can participate in challenges.

It will be like a gym for your mind!

  continue reading

48 episoder

Artwork
iconDel
 
Manage episode 346366608 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My intention for this podcast is to offer you, the listener, and everyone who is part of the Changes with Coach K community, a unique perspective.

Even though we are all on a journey of our own, we can always learn something or open ourselves up to a different perspective when we hear about something someone else has gone through in their growth process.

None of us are perfect, and perfection is not what we should be striving for!

Many of us confuse perfectionism with being focused, but they are not the same thing. Self-focused individuals think of ways to improve themselves, while perfectionists focus more on what others think of them.

Perfectionism gets in the way of success and can lead to depression, anxiety, addiction, and life paralysis. Admitting our imperfections is never easy because it makes us vulnerable. To deal with our inherent vulnerability constructively, we must embrace it- even when it sucks!

Change with Coach K online community

If you are interested in becoming a member of our Change with Coach K online community, please reach out to me @ChangewithCoachK on social media platforms to get first access to the community!

The Change with Coach K online community is for anyone needing support in making a change in their life. Community members will have access to resources and calls with me and can participate in challenges.

It will be like a gym for your mind!

  continue reading

48 episoder

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