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Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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5 Ways to Convince Yourself to REST When You Need It

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Manage episode 350179711 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Holidays are a lot of fun, but they can keep us so busy!

Most of us like to travel and visit family and friends when the holidays come. But that can leave us worn out and feeling like we need a week or two to recover when we return to our regular lives.

Some of us have no time during the week, so we try to cram everything in on the weekends, leaving us exhausted at the start of each week. That is a vicious cycle, and it could have devastating consequences on our health if we fail to find the time to rest, relax, and recover.

So, in this episode, I offer ideas on how to structure each day to give us more time, and I also share five ways to convince ourselves to rest when necessary.

Links:

Connect with me on my website

Find me on social media @Change with Coach K

Book mentioned:

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

Resources:

Speed and accuracy at completing tasks are both better in the morning: https://pubmed.ncbi.nlm.nih.gov/1131476/

The ability to remain alert tracks closely with sleep and wake schedules:

https://pubmed.ncbi.nlm.nih.gov/2519602/

  continue reading

48 episoder

Artwork
iconDel
 
Manage episode 350179711 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Holidays are a lot of fun, but they can keep us so busy!

Most of us like to travel and visit family and friends when the holidays come. But that can leave us worn out and feeling like we need a week or two to recover when we return to our regular lives.

Some of us have no time during the week, so we try to cram everything in on the weekends, leaving us exhausted at the start of each week. That is a vicious cycle, and it could have devastating consequences on our health if we fail to find the time to rest, relax, and recover.

So, in this episode, I offer ideas on how to structure each day to give us more time, and I also share five ways to convince ourselves to rest when necessary.

Links:

Connect with me on my website

Find me on social media @Change with Coach K

Book mentioned:

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

Resources:

Speed and accuracy at completing tasks are both better in the morning: https://pubmed.ncbi.nlm.nih.gov/1131476/

The ability to remain alert tracks closely with sleep and wake schedules:

https://pubmed.ncbi.nlm.nih.gov/2519602/

  continue reading

48 episoder

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