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Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why Are The Holidays So Great Yet So Hard? 3 Keys to Setting Boundaries for Yourself During the Holidays

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Manage episode 347646658 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The holidays are almost upon us!

Many of us find the holiday season exciting and look forward to spending time with family, friends, and loved ones, while others find it stressful and overwhelming and become fraught with anxiety and tension as the holidays approach.

So, what can we do this year to make things different? How can we go into the holidays with confidence, knowing that we will enjoy our time with friends and family while also taking care of ourselves?

Being aware of the difficulties the holidays can bring and understanding how those things have affected us in the past allows us to plan ahead and set boundaries to ensure that we come out of the holidays unscathed and feeling cheerful, contented, and carefree!

Links:

Connect with me on my website and be sure to join my community there.

Find me on social media @ChangewithCoachK

Books mentioned:

Boundaries in an Overconnected World by Anne Katherine

  continue reading

48 episoder

Artwork
iconDel
 
Manage episode 347646658 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The holidays are almost upon us!

Many of us find the holiday season exciting and look forward to spending time with family, friends, and loved ones, while others find it stressful and overwhelming and become fraught with anxiety and tension as the holidays approach.

So, what can we do this year to make things different? How can we go into the holidays with confidence, knowing that we will enjoy our time with friends and family while also taking care of ourselves?

Being aware of the difficulties the holidays can bring and understanding how those things have affected us in the past allows us to plan ahead and set boundaries to ensure that we come out of the holidays unscathed and feeling cheerful, contented, and carefree!

Links:

Connect with me on my website and be sure to join my community there.

Find me on social media @ChangewithCoachK

Books mentioned:

Boundaries in an Overconnected World by Anne Katherine

  continue reading

48 episoder

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