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63. How to Get Better Sleep
Manage episode 407083669 series 3557616
Innhold levert av Aaron J. Jacobs and OMH Consulting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aaron J. Jacobs and OMH Consulting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I thought I was sleeping just fine.
Many people do.
I was WRONG.
Like…REALLY Wrong.
If you want to improve every facet of your waking hours, you need to consider your sleeping habits seriously.
Dr. Audrey Wells is a sleep specialist and Coach here to help you get better sleep so you can live a better life.
You need better sleep if you want to feel better and perform better.
Listen in and start taking action now.
You will be glad you did.
To find out more about Dr. Audrey Wells, and how she can help you, find out if a sleep study might be right for you by downloading her free guide at https://www.supersleepmd.com/sleep-study
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