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66. The Dopamine Reset Button
Manage episode 407083666 series 3557616
Innhold levert av Aaron J. Jacobs and OMH Consulting. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Aaron J. Jacobs and OMH Consulting eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dopamine. I love it.
Most humans do.
Our brains produce it, and we can never get enough.
I want to help you be happier, and to do that; I want you to learn with me how to hit your dopamine reset button when it comes to social media.
Chasing dopamine through social media consumption gives you diminishing returns, but there is a way out.
It's super simple, and I will do it with you.
Once you allow your brain to reset, you will generate more dopamine from long-term actions, making you more sustainably happier in your work, relationships, and free time.
You are going to love it.
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