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001 What is Self-Sabotage?
Manage episode 407162557 series 3558405
Innhold levert av Jessica Cuatrecasas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cuatrecasas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“What’s wrong with me?” “Why do I keep repeating the same old mistakes over and over again?”
I used to ask myself these questions when I felt trapped in behaviours that created problems in my life. Although I tried to disrupt these habits and behaviours, somehow I always ended up in the same black hole. If you can relate to such a situation, you could be secretly sabotaging yourself.
In today’s episode, we’ll go through what secret self-sabotage really means and how you can take control of the habits and behaviours that are ruining your life and making you miserable.
What You’ll Learn:
- What is secret self-sabotage?
- Critical steps to identifying and overcoming secret self-sabotage
- How habits and behaviours of secret self-sabotage manifest in our lives
- The dangers of denial
- Understand that healing is not about perfection
- How bad habits morph into detrimental behaviours
- How to become consciously aware of your inner feelings
- How to turn up as your true, authentic self
I have long been a victim of my secret self-sabotage, and let me tell you, it’s not a fun place to be in. This is why I wanted to lay the foundations and help you understand what secret self-sabotage really means, because some of you may be sabotaging yourselves without really knowing.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
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