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008 How to Free Yourself from Irritation
Manage episode 407162550 series 3558405
Innhold levert av Jessica Cuatrecasas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cuatrecasas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is there someone in your life that you find really irritating? You feel drained of energy, exhausted and even angry whenever you're around them. Although I understand your frustrations dealing with these kinds of people, most of us won't go through a whole day without encountering at least one irritating person or thing. Fortunately, you don't have to react to all the negative things you encounter, sometimes letting it slide is far better than reacting.
What You'll Learn:
- How to free yourself from irritation
- Embrace the freedom of a clutter-free life
- How to identify the main irritants in your life
- Your ego is addicted to negative thinking
- The benefits of writing down your resentments
- The first step to overcoming negative self-talk
- Understand that you're enough
The more you interact with people, the more likely you are to face irritants in life. You cannot avoid them because controlling your mood, surroundings or other people's behavior is almost impossible. And while we all have diverse tolerance levels, what matters most is our reactions to these irritable situations. You have the power to decide whether you'll allow irritants to make your life a living hell or not.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
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