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254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management
Manage episode 438040391 series 3558974
In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.
If you’re feeling stressed—this is the episode for you.
If you liked this episode, you can keep the party going with:
Show Links:
- Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
- Get our free Book Club timeline and checklist here.
- Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
- Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
- Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.
Connect with Dr. Romie Mushtaq:
Connect with Erin Diehl:
290 episoder
254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
Manage episode 438040391 series 3558974
In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author.
If you’re feeling stressed—this is the episode for you.
If you liked this episode, you can keep the party going with:
Show Links:
- Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
- Get our free Book Club timeline and checklist here.
- Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
- Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
- Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.
Connect with Dr. Romie Mushtaq:
Connect with Erin Diehl:
290 episoder
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