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Ep. 71 How to Cultivate A Mental Health First Mindset.

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Manage episode 414306807 series 3560042
Innhold levert av Dan Jordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Jordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work that was missed.

That's just the start. Poll any number of people and ssk them if mental health is important. They will tell you it is. Then ask them if they put their mental health first. Most, if not all, will say that they don't. Students will say the same. Yet, good mental health is the foundation upon which everything else builds and thrives.

So how do you cultivate a mental health first mindset? Listen in and find out.

Self-Advocacy for Higher Education Book

College Services Planner

Time Management Essentials for College

  continue reading

79 episoder

Artwork
iconDel
 
Manage episode 414306807 series 3560042
Innhold levert av Dan Jordan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Jordan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work that was missed.

That's just the start. Poll any number of people and ssk them if mental health is important. They will tell you it is. Then ask them if they put their mental health first. Most, if not all, will say that they don't. Students will say the same. Yet, good mental health is the foundation upon which everything else builds and thrives.

So how do you cultivate a mental health first mindset? Listen in and find out.

Self-Advocacy for Higher Education Book

College Services Planner

Time Management Essentials for College

  continue reading

79 episoder

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