))
Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)
Manage episode 441805034 series 3560215
Innhold levert av Gayle Myers, M.D., Gayle Myers, and M.D.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gayle Myers, M.D., Gayle Myers, and M.D. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
📍Visit our website: healthconsciouslivinginc.com
91 episoder
Del
