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Alzheimer's Awareness: Brain Health and Aging
Manage episode 452091734 series 3604000
Innhold levert av Idaho Estate Planning, Mark E. Wight, and Attorney - Idaho Estate Planning. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Idaho Estate Planning, Mark E. Wight, and Attorney - Idaho Estate Planning eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Senior Matters podcast, host Mark Wight, an attorney is joined by Eric Collett, founder and CEO of A Mind for All Seasons, to discuss the critical connection between brain health, diet, and lifestyle. Explore the earliest signs of Alzheimer’s and Parkinson’s diseases, the impact of diet and environmental toxins. Eric shares practical tips for enhancing cognitive health, from dietary changes and physical activity to prioritizing sleep and stress management. This episode offers actionable insights to help you live better today while protecting your brain for tomorrow.
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