Meditation: Sleep Makes It All Better

Sleep Meditation for Women

Innhold levert av Women's Meditation Network and Sleep Meditation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Women's Meditation Network and Sleep Meditation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

1y ago 24:18

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In the moment,

It feels big,

Heavy,

And overwhelming.

Life can feel like it’s moving too fast,

And that you can’t keep up.

Self-judgements arise,

Self-talk becomes unkind,

And darkness creeps in.

But before the emotions take over,

Before your worries become too loud,

Let yourself sleep,

Deeply sleep.

Because sleep makes it all better.

JOURNAL PROMPTS:

Before Bed

What are you grateful for right now?

In the Morning

All those things that felt so heavy yesterday…how do you feel about them now?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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1178 episoder

#Fitness #Mental Health #Katie Krimitsos #Meditation #Health and Well-Being #Alternative Health #I Believe #Women's Health