Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Innhold levert av Mark Rippetoe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Rippetoe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
RPE, Strength Training, and You | Starting Strength Radio #191
MP3•Episoder hjem
Manage episode 349914177 series 2822483
Innhold levert av Mark Rippetoe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Rippetoe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training
…
continue reading
526 episoder
MP3•Episoder hjem
Manage episode 349914177 series 2822483
Innhold levert av Mark Rippetoe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Rippetoe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training
…
continue reading
526 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.