The Power Equation | Starting Strength Radio #117

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Av Mark Rippetoe oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is Genetic/Testing 2414 Mechanics of a Vertical Jump 36:56 The Significance of a Big Vertical Jump 44:58 Two Ways to Produce Force 49:53 Rate of Force Production Training = Waste of Time 55:55 Why use the Power Clean? 1:00 What is the Power Clean?

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