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A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
Manage episode 350162450 series 3333935
Innhold levert av Mark Rippetoe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mark Rippetoe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect 05:13 Increase in screen time, decrease in quality work 12:42 Unsocial media 16:54 Exercise reduces the risk of dying 34:26 Where to start 45:15 When do drugs come into the picture 49:39 Low-risk, high reward
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