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Counting Sheep: Deciphering Insomnia
Manage episode 406214624 series 3457388
Innhold levert av Dr. Dayna Smith MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Dayna Smith MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
đïž Welcome to Straight Talk with myObMD, your trusted source for women's health information.
I'm your host, Dr. Dayna Smith, MD, I'm excited to guide you through the topic of Insomnia, where we unravel the mysteries surrounding sleeplessness.
Together, we'll explore the nuances of insomnia, uncover its root causes, and discover the most effective treatment methods.
Whether you're grappling with restless nights or simply curious about improving your sleep quality, I'll guide you through evidence-based insights and practical solutions for a more restful sleep experience. Tune in as we embark on this journey towards better sleep together.
But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.
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