Gå frakoblet med Player FM -appen!
128: 💪 The Perfect Strength Training Session
Manage episode 338612364 series 2848730
What Derek discusses:
2:16 - Why is it important to have a program to follow?
4:35 - Derek shares a workout from the road program
12:18 - How much impact does “split stance” do?
14:50 - Does static stretching work?
17:42 - Derek’s gear recommendation to have the best training experience.
23:53 - Derek’s take on workout supplements
30:00 - Two points from Derek that could help set the right workout mindset
32:50 - Derek shares a quick business update
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
184 episoder
Manage episode 338612364 series 2848730
What Derek discusses:
2:16 - Why is it important to have a program to follow?
4:35 - Derek shares a workout from the road program
12:18 - How much impact does “split stance” do?
14:50 - Does static stretching work?
17:42 - Derek’s gear recommendation to have the best training experience.
23:53 - Derek’s take on workout supplements
30:00 - Two points from Derek that could help set the right workout mindset
32:50 - Derek shares a quick business update
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health
Website: www.dialedhealth.com
App: iOS App | Android App
184 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.