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Innhold levert av Derek Teel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Teel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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130: 🎤 Live Coaching Session with Luca Cometti

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Manage episode 340231872 series 2848730
Innhold levert av Derek Teel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Teel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What we talk about:

2:12 - What are Luca’s goals for this season?

3:37 - What made Luca do trail biking?

7:09 - What is Luca’s focus in terms of process and transition for Enduro?

10:00 - When will Luca start his training for the season?

12:25 - Derek’s strength training recommendation

16:05 - Why should Luca spend more time on his bike?

21:03 - What are Derek’s gear tracking recommendations?

26:11 - Why isn’t it recommended to rely so much on data?

29:14 - Derek’s take on Luca’s nutrition and usual meal

32:13 - Why is fueling consistently important?

35:48 - Derek’s tip when you hit a wall during a ride

38:53 - Why is it important to read food labels?

Get more daily content from Dialed Health:

Instagram: @dialedhealth

Youtube: Dialed Health

Website: www.dialedhealth.com

App: iOS App | Android App

Want to know more about Luca

Instagram: @luca_cometti

  continue reading

184 episoder

Artwork
iconDel
 
Manage episode 340231872 series 2848730
Innhold levert av Derek Teel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Teel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What we talk about:

2:12 - What are Luca’s goals for this season?

3:37 - What made Luca do trail biking?

7:09 - What is Luca’s focus in terms of process and transition for Enduro?

10:00 - When will Luca start his training for the season?

12:25 - Derek’s strength training recommendation

16:05 - Why should Luca spend more time on his bike?

21:03 - What are Derek’s gear tracking recommendations?

26:11 - Why isn’t it recommended to rely so much on data?

29:14 - Derek’s take on Luca’s nutrition and usual meal

32:13 - Why is fueling consistently important?

35:48 - Derek’s tip when you hit a wall during a ride

38:53 - Why is it important to read food labels?

Get more daily content from Dialed Health:

Instagram: @dialedhealth

Youtube: Dialed Health

Website: www.dialedhealth.com

App: iOS App | Android App

Want to know more about Luca

Instagram: @luca_cometti

  continue reading

184 episoder

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