I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Innhold levert av Derek Teel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Teel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Strength Training For Cyclists - Dialed Health
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136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
Manage episode 344386166 series 2848730
Innhold levert av Derek Teel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Teel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Josh riding in a week?
7:45 - How did Josh model his program?
10:33 - Does Josh hold back too when it comes to leg training?
14:07 - Why is it hard to bounce back if you are inconsistently training?
17:59 - What variable is often neglected when doing intensity training?
20:20 - Josh’ favorite way of preparing for sessions?
21:42 - What is a T-Spine?
24:51 - Derek’s take on Josh’ prep sessions
28:23 - What is core bracing?
33:56 - Josh’ additional tips in terms of warm ups
35:50 - What is Post Activation Potentiation and when to implement it?
39:35 - Heart of Gold Gravel Race recap
Check out our 7-Day Free trial:
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health | Double Everest Ride
Website: www.dialedhealth.com
App: iOS App | Android App
184 episoder
Del
Manage episode 344386166 series 2848730
Innhold levert av Derek Teel. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Teel eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What we discussed:
0:00 - Intro
2:07 - Announcements
4:38 - Why is frequency (consistency) more important than intensity?
6:13 - How many days is Josh riding in a week?
7:45 - How did Josh model his program?
10:33 - Does Josh hold back too when it comes to leg training?
14:07 - Why is it hard to bounce back if you are inconsistently training?
17:59 - What variable is often neglected when doing intensity training?
20:20 - Josh’ favorite way of preparing for sessions?
21:42 - What is a T-Spine?
24:51 - Derek’s take on Josh’ prep sessions
28:23 - What is core bracing?
33:56 - Josh’ additional tips in terms of warm ups
35:50 - What is Post Activation Potentiation and when to implement it?
39:35 - Heart of Gold Gravel Race recap
Check out our 7-Day Free trial:
Get more daily content from Dialed Health:
Instagram: @dialedhealth
Youtube: Dialed Health | Double Everest Ride
Website: www.dialedhealth.com
App: iOS App | Android App
184 episoder
Alle episoder
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Lik Strength Training For Cyclists - Dialed Health
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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Gå frakoblet med Player FM -appen!
