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The Choice To Make A Healthier Change With Dai Manuel
Manage episode 273861272 series 2669486
Innhold levert av Jen Du Plessis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Du Plessis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Change comes to our bodies whether we decide to accept it or not, but we have the power to make a choice between allowing that change to get the best of us or taking the reins and steering that change to the direction we want it to go. Lifestyle mentor and performance coach, Dai Manuel has had to make that pivotal decision at least twice in his life. At, he decided to take steps to fight obesity and look physically good. In his thirties, he decided to take it up a notch and really focus on investing holistically on his health, not just the external aspects of it. What has he learned from this journey that you can take and apply in your own life? Join in on his conversation with host, Jen Du Plessis, where you will learn about the power of choice, why it’s never too late to make a change and why you should build a life on a rock-solid foundation of putting health first. Plus, learn how you can get a hold of Dai Manuel’s Whole Life Fitness Manifesto for free!
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