Manage episode 280665520 series 2669486
Though usually considered trivial, your habits actually make up a huge chunk of your attitude and character. By gamifying your habits, starting from your morning ritual all the way to your eating patterns, huge changes may come your way, especially when hitting your goals. Jen Du Plessis talks to William Moore on how to apply this technique to your daily life. Will is a dynamic entrepreneur, speaker, life coach, and happiness expert. Together, they discuss the right way to pinpoint and eliminate bad habits, as well as understand how your core values impact them. Will also shares his thoughts on how the pandemic's technological changes might change the way habits are formed and explains how his concept of funeral exercise works.
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