Stone Meditation To Let Go Of Icky Feelings With The Adventures Of Super Stretch Super Stretch Yoga podcast

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Fitness Super Stretch Jes Rosenberg

Innhold levert av Super Stretch and Jes Rosenberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Super Stretch and Jes Rosenberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch

6y ago 9:55

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M4A•Episoder hjem

Innhold levert av Super Stretch and Jes Rosenberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Super Stretch and Jes Rosenberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease. We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s ever-changing adventures. Super Stretch believes that when we pay attention and focus our minds on something, as simple as a story about an imaginary stone, it can make us feel so good and relaxed that we find freedom from fear and release all of our scattered feelings to be as strong as a mountain and as bright as a flower! Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

… continue reading

340 episoder

#Fitness #Super Stretch #Jes Rosenberg

Artwork

Stone Meditation to Let Go of Icky Feelings with The Adventures of Super Stretch

Super Stretch Yoga

published 6y ago

Del

M4A•Episoder hjem

Innhold levert av Super Stretch and Jes Rosenberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Super Stretch and Jes Rosenberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The meditation we are going to do together offers you a way to let go of bad feelings in your mind so you can relax and find ease. We are going to dig into our super kit and tap into our life force, let go of stress and anxiety, by creating fun tools to see in a new way to enJOY life’s ever-changing adventures. Super Stretch believes that when we pay attention and focus our minds on something, as simple as a story about an imaginary stone, it can make us feel so good and relaxed that we find freedom from fear and release all of our scattered feelings to be as strong as a mountain and as bright as a flower! Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

… continue reading

340 episoder

#Fitness #Super Stretch #Jes Rosenberg

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