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Innhold levert av Purdue University and Purdue College of Science. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Purdue University and Purdue College of Science eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Avoiding Injury: Is it just soreness or something more serious?

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Manage episode 317170424 series 2538526
Innhold levert av Purdue University and Purdue College of Science. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Purdue University and Purdue College of Science eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The start of a new year can be an exciting time for setting goals related to personal health and fitness. These goals may include starting, or possibly continuing, an exercise or fitness routine. Scott Lawrance, Clinical Professor in the Department of Health and Kinesiology and Director of Athletic Training Education at Purdue University, cautions us to be wary of programs that promise everything and reminds us that building sustainable habits requires a long-term commitment. One of the biggest benefits to establishing a routine that works for you? Maintaining that routine requires much less effort than what was needed at the beginning!

  continue reading

99 episoder

Artwork
iconDel
 
Manage episode 317170424 series 2538526
Innhold levert av Purdue University and Purdue College of Science. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Purdue University and Purdue College of Science eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The start of a new year can be an exciting time for setting goals related to personal health and fitness. These goals may include starting, or possibly continuing, an exercise or fitness routine. Scott Lawrance, Clinical Professor in the Department of Health and Kinesiology and Director of Athletic Training Education at Purdue University, cautions us to be wary of programs that promise everything and reminds us that building sustainable habits requires a long-term commitment. One of the biggest benefits to establishing a routine that works for you? Maintaining that routine requires much less effort than what was needed at the beginning!

  continue reading

99 episoder

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