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What It Means To Regulate Your Nervous System
Manage episode 355487557 series 3399561
Innhold levert av Dr. Liana Rodriguez - Business Success Mentor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Liana Rodriguez - Business Success Mentor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
So what exactly do people mean when they tell you that you should be regulating your nervous system?
There are lots of names for it circulating the internet.
In this episode, I’ll go over exactly what it means physically to regulate your nervous system. Because it’s not woo-woo, it’s actually medical.
And you don’t always have to delve into trauma work to regulate your nervous system either.
Regulating your nervous system to be more flexible, is the new stress management for entrepreneurs in the future. Tune in to hear why!
Sending The Highest of Vibes Your Way,
xx Liana
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