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Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Manage episode 321218380 series 172966
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.
About Kaira Jewel Lingo:
Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with Children.
To find this meditation in the Ten Percent Happier app, you can search for “Deeply Accepting Yourself,” or click here: https://10percenthappier.app.link/content?meditation=80a32f4a-43bf-4fed-a990-1662eea30848.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1346 episoder
Manage episode 321218380 series 172966
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.
About Kaira Jewel Lingo:
Kaira Jewel Lingo, was an ordained nun of 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now a lay Dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and M.A. in Anthropology and Social Sciences. She’s edited a few books by Thich Nhat Hanh, including Planting Seeds: Practicing Mindfulness with Children.
To find this meditation in the Ten Percent Happier app, you can search for “Deeply Accepting Yourself,” or click here: https://10percenthappier.app.link/content?meditation=80a32f4a-43bf-4fed-a990-1662eea30848.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1346 episoder
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