Artwork

Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Mind-Blowing Sex | Dr. Lori Brotto

1:05:38
 
Del
 

Manage episode 324520552 series 172966
Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships, and in this episode Dr. Lori Brotto talks about scientific evidence that shows how mindfulness can improve your sex life.

Dr. Lori Brotto is a clinical psychologist, the director of the University of British Columbia’s Sexual Health Laboratory, the Canada Research Chair in Women’s Sexual Health; the Executive Director of the Women’s Health Research Institute; and the author of Better Sex through Mindfulness.

We talk about:

  • Mindfulness practices for individuals and couples who want to improve their sex lives
  • The number one cause of sexual distress and how it manifests in different genders
  • The importance of “interoception” or awareness of our bodily sensations
  • Identifying the most common myths about sex

Content Warning: This episode includes conversations about sex.

Full Shownotes: https://www.tenpercent.com/podcast-episode/lori-brotto-435

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episoder

Artwork
iconDel
 
Manage episode 324520552 series 172966
Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships, and in this episode Dr. Lori Brotto talks about scientific evidence that shows how mindfulness can improve your sex life.

Dr. Lori Brotto is a clinical psychologist, the director of the University of British Columbia’s Sexual Health Laboratory, the Canada Research Chair in Women’s Sexual Health; the Executive Director of the Women’s Health Research Institute; and the author of Better Sex through Mindfulness.

We talk about:

  • Mindfulness practices for individuals and couples who want to improve their sex lives
  • The number one cause of sexual distress and how it manifests in different genders
  • The importance of “interoception” or awareness of our bodily sensations
  • Identifying the most common myths about sex

Content Warning: This episode includes conversations about sex.

Full Shownotes: https://www.tenpercent.com/podcast-episode/lori-brotto-435

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347 episoder

Wszystkie odcinki

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett