4 Ways Not To Be Owned By Your Sh*t | Susan David

Ten Percent Happier with Dan Harris

Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 58:46

MP3•Episoder hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away.

Guest Susan David says that these discomforts are the price of admission to being alive and offers an approach called emotional agility as a way to navigate them.

Susan David, Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility. Her TED Talk on the subject has been viewed more than eight million times.

In this episode we talk about:

Her definition of emotional agility
The four skills of emotional agility
Why she says our emotions are data, not directives
How to move skillfully through a world that “conspires against us seeing ourselves”
How to avoid emotional “fusion”
The power of tiny tweaks
And “emotional granularity”— what it is, why it matters and how to practice it

Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-david-461

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1355 episoder

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10% Happier #Percent Happier