Manage episode 357606473 series 172966
Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply.
About Alexis Santos:
Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.
To find this meditation in the Ten Percent Happier app, you can search for “Strength from Vulnerability,” or click here.