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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
Manage episode 374188726 series 172966
Innhold levert av 10% Happier, Inc and Ten Percent Happier. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av 10% Happier, Inc and Ten Percent Happier eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The great meditation teacher Sebene Selassie said this about today’s guests: “I think their work is going to revolutionize mindfulness.”
The guests in question are Jake Eagle, a licensed mental health counselor, and Dr. Michael Amster, a physician with a specialty in pain management who is also a certified yoga and meditation teacher. Together, they’re out with a new book called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day. In it, they lay out a simple technique for “microdosing mindfulness” that just about anybody can work into their daily lives.
Plus: Dan’s wife, Bianca, joins Dan as co-interviewer.
In this episode we talk about:
- How Jake and Michael stumbled upon this method (the story involves pancakes)
- Why Bianca has had trouble booting up a meditation habit (and why Jake says he’s “a terrible meditator”)
- Why people who have trouble sitting daily for extended periods might find that these microdoses are easier to work into their day
- How to do the A.W.E. Method
- The similarities and differences between A.W.E. and traditional mindfulness meditation
- Practical tips for trying out A.W.E. in everyday life, given how hard it is to form habits
- The early scientific evidence regarding the effectiveness of the A.W.E. Method
- And, finally, whether Bianca and Dan were convinced to try the method!
For tickets to TPH's live event in Boston on September 7:
https://thewilbur.com/armory/artist/dan-harris/
Full Shownotes:
https://www.tenpercent.com/tph/podcast-episode/eagle-amster-630
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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