Manage episode 373246933 series 172966
Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.
About Matthew Hepburn:
Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world.
Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.
To find this meditation in the Ten Percent Happier app, you can search for “Becoming Dauntless”.