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Motherhood & Fitness | with Ali Sherrow
Manage episode 319740069 series 2908041
Innhold levert av Austin Bagshaw. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Austin Bagshaw eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves.
In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy!
We also go over:
- Ali's background in fitness and health before becoming a mom.
- Her two-year journey from having your daughter to starting your fitness coaching business and helping other moms do the same.
- Discussing her stress after her second pregnancy
- Her experience with Post-Partum depression
- Starting her coaching business to help moms fall in love with the journey
- Reverse diet experience
- Stress management
- Four tips for mothers wanting to fall back in love with themselves
- Process goals, not outcome goals
Connect with Ali via Instagram
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