))
ep.8: WHY do I keep putting this off??
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In episode 8, we talk about Procrastination…
• chronic vs occasional procrastination
• why DO we 'procrastinate'?
• can we un-learn to procrastinate?
• the effect of time/proximity
• 'delaying to avoid'
• the tipping point
• Nicky finishing a song – just the 9 years in the writing!
(If you want to watch the song, the YouTube link is:
https://www.youtube.com/watch?v=xwUya3ax7y0 )
…and 'combative strategies' - what works for us, including:
• using a deadline to maximise the outcome
• Management By Doing Nothing and intuition
• Eating the Frog vs dumplings!
• planning vs 'winging it'
• ‘Reframing’ – Carrie seeing the strength in something she’d considered a weakness
If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends!
You can keep in touch with us on instagram:
@theadhdconnection_podcast
– and find out more about us, and/or get in touch, at:
carrieovertoncoaching.com and www.nickyshipp.coach
Thanks so much for joining us on our ADHD journey,
Carrie and Nicky
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