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Bayside Banter - Languishing
Manage episode 300655520 series 2816715
Innhold levert av Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back for some mid-week banter.
On today’s episode Kate has returned to the studio to share her experience on tour in the Northern Territory and we convene to discuss the experience of languishing during this period of lockdown.
Languishing is a feeling of stagnation and emptiness characterised by feelings of apathy, disengagement, stagnation, monotony, and fatigue.
Kate and Maree discuss their experience of languishing this week and exchange notes on the different ways that they went about addressing this.
We consult Converge International for advice to overcome languishing including breaking up tasks, a change of scenery, getting active, and talking about it.
The Converge International website has more information surrounding mental health during this time as well as providing trained mental health professionals available over the phone at 1300 687 327.
Stay connected with us over the week on our Facebook or Instagram. Look after one another and stay safe Bayside.
Thank you to our sponsors, Buxton Real Estate and Chisolm Constructions for their contributions to the podcast.
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