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The Happiness Hunter - Fiona Redding
Manage episode 300195502 series 2816715
Innhold levert av Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today’s guest is someone we couldn’t have bumped into at a more apt time. Fiona Redding is multi-talented professional, an author, podcast host and founder of The Happiness Hunter as well as a life coach, speaker and business strategist.
We sit down with Fiona to hear about how she turned a life that made her deeply unhappy around and the practices that facilitated this change. We hear about defining moments, coming back from an escalation of drinking, the implementation of meditation in daily life and the foundation of The Happiness Hunter.
We discuss the concept of loneliness, finding balance and the importance of sharing. Maree prompts Fiona for a single piece of advice to help people unsure of how to begin making change in their life.
There are many more fabulous resources available on The Happiness Hunter website as well as information and access to the programs we talked about today. Keep an eye out for Fiona’s second book over the next few months too. We know we definitely will!
Thank you to Fiona for joining us and of course, our sponsors, Buxton Real Estate and Chisolm Constructions for their contributions to the podcast.
Join us for another Bayside Banter next week where a well-travelled Kate returns to the studio. In the mean time you can find us on Facebook and Instagram.
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