EP. 2: Dealing with Depression and Death in Fitness & Bodybuilding

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Av The Bikini Geek Podcast with IFBB Pro Christina Friscia oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.
This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier. --- Send in a voice message: https://anchor.fm/thebikinigeekpodcast/message Support this podcast: https://anchor.fm/thebikinigeekpodcast/support

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