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DAY 90/90 COMEPLETE! Here's What I Learned...
Manage episode 425818979 series 3134234
Innhold levert av Brett Bailey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brett Bailey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this short but potent episode, you get to hear a riff in the moment I made about what I learned from the 90 day challenge I just completed, which was 60 mins of cardio, 60 mins of strength workout, and 60 mins of breathwork/yoga 5 days a week for 90 days.
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