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139: Expectations
Manage episode 452008854 series 3557704
Innhold levert av Dr. Priyanka Venugopal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Priyanka Venugopal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I’m sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection.
If you’ve ever found yourself scrambling to make everything “just right” for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.
Resources:
Get full show notes and more information here: https://www.burnstressloseweight.com/139
Learn more: https://www.burnstressloseweight.com/
Get on the email list: https://www.burnstressloseweight.com/magic
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