))
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
«
»
327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support
Manage episode 465469021 series 3550121
Innhold levert av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax.
But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime?
In this episode, we’re diving into five oddly specific ways your body might be waving the red flag of nervous system dysregulation—and how to start listening and responding with simple, supportive steps.
Three things you’ll learn in this episode:
- Five subtle signs your nervous system is dysregulated
- What somatic cues are and why they’re a vital part of nervous system regulation.
- Small, actionable shifts you can make to support your body before burnout hits.
Listen in to learn how to decode your body’s hidden stress signals and take small steps toward nervous system balance and resilience.
—
>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<
—
>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
347 episoder
Del
