Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
Ep 167. Breathwork for Anxiety with Stuart Sandeman
MP3•Episoder hjem
Manage episode 305382322 series 2709629
Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Check out my online course for anxiety https://calmer-you.com/programme
Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.
We discuss:
- How we accumulate anxiety and stress is the body (and how to release it)
- How to look 'under the hood' and process your trauma
- Why you could be breathing all wrong
- Plus, Stuart shares a simple breathing exercise to calm your nervous system
Hosted on Acast. See acast.com/privacy for more information.
222 episoder
MP3•Episoder hjem
Manage episode 305382322 series 2709629
Innhold levert av Chloe Brotheridge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chloe Brotheridge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Check out my online course for anxiety https://calmer-you.com/programme
Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.
We discuss:
- How we accumulate anxiety and stress is the body (and how to release it)
- How to look 'under the hood' and process your trauma
- Why you could be breathing all wrong
- Plus, Stuart shares a simple breathing exercise to calm your nervous system
Hosted on Acast. See acast.com/privacy for more information.
222 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.